Independent Trainer

Jon Jorundson

Certified Strength & Conditioning Specialist (NSCA)

Pain Free Performance Specialist (PPSC)

Focus Area:

Home Training Facility For Project Longevity

Functional longevity focused training: strength & conditioning, mobility, and lifelong  injury prevention.

Certifications:

Bachelor of Kinesiology (University of Manitoba)

Pain Free Performance Specialist (PPSC)

Certified Strength & Conditioning Specialist (NSCA)

Functional Movement Screening (L1)

Project Longevity™️ is a 12-week fitness coaching program designed to improve your longevity & turn back the clock on aging.

• What I’ve found is that most active adults over 40 really struggle with feeling stiff & sore with nagging aches and pains that make them feel like they are getting old.

• What you really want is to turn back the clock to feel 10 years younger again.

• What you really want is to feel stronger, and confident in what your body can do.

• What you really want is to trust your body again and stop being afraid of getting hurt all the time.

• To feel confident in yourself again.

It’s not about training harder, or pushing yourself more.

Longevity is about training smarter. Moving better.

Project Longevity™ combines functional strength training principles with focused mobility training to improve your joint health and overall longevity—so you can keep doing what you love with strength, freedom, and confidence.

Want to see if this is a fit for you?
→ Email “LONGEVITY” to j.jorundson@gmail.com for a FREE virtual coffee chat.

Fun Facts About Jon:

Jon became a father in the spring of 2025 to his son, Miles. Since then, fitness and health have taken on a deeper meaning—driven by his desire to stay young, energetic, and pain-free so he can keep up with his son every step of the way.